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June 2020

Monday, 29 June 2020 00:00

How Does Gout Occur?

Elevated levels of uric acid in the blood are often the cause of a medical condition that is known as gout. Common symptoms that many patients experience are severe pain and discomfort, and it is often difficult to walk. Gout may occur as a result of eating specific foods that can include red meat, seafood, and drinks that have a high sugar content. Additional reasons can consist of genetic factors and existing medical conditions such as diabetes and obesity. After a proper diagnosis is performed, treatment can begin. It is beneficial to adopt healthy eating habits and drink plenty of water daily. If you are afflicted with gout, it is strongly advised that you are under the care of a podiatrist who can determine the correct treatment plan for you.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Randy Garr from Utah. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Friday, 26 June 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 22 June 2020 00:00

Eating Properly While Pursuing Running

Many runners understand the importance of listening to the body, especially in the case of trying to prevent an injury as a result of overuse. Runners who are new to this sport can become injured from running excess miles in the beginning. Additionally, injuries can happen from running at accelerated speeds. It is helpful to drink plenty of water during the day, get an adequate amount of rest, and eat foods that are rich in nutrients. People who enjoy the sport of running often alternate going for a run with cardiovascular exercises, which can include cycling and swimming. If you would like more information about how to prevent running injuries, and how they can impact the feet, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Randy Garr of Utah. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 June 2020 00:00

What is Tarsal Tunnel Syndrome?

The Tarsal Tunnel is a narrow opening in the ankle that leads arteries, veins, tendons, and nerves to the foot. Tarsal Tunnel Syndrome occurs when the tibial nerve is squeezed anywhere along this tunnel. While flat feet lead to a higher risk of Tarsal Tunnel Syndrome, an injury, diabetes, or an abnormal structure like a bone growth, can all lead to the compression or squeezing of the nerve. Symptoms are usually felt in the ankle or bottom of the foot and include a tingling or burning sensation, numbness, and shooting pain. In order to prevent permanent damage to the nerve, it is important to have Tarsal Tunnel Syndrome diagnosed by a podiatrist as soon as possible. A podiatrist will be able to diagnose the extent of the injury and determine the best course of treatment that may include surgery, therapy, orthotic devices, or simply rest.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Randy Garr of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome

There are several sports that are played without wearing shoes. These can include beach volleyball, gymnastics, and specific types of martial arts. Foot and ankle injuries may be common among athletes who choose to participate in sports that do not require wearing shoes. Research has indicated that bruises and wounds to the feet may be a common occurrence. The most common type of injury experienced by gymnasts are ankle sprains. This can be a result of pulled muscles, and possible injuries to the bone. If you would like additional information about how to treat foot injuries that occur as a result of participating in sports, it is advised that you consult with a podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Randy Garr from Utah. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries

Wounds on the feet require prompt treatment, and this may be helpful in preventing serious foot conditions from developing. Wounds can occur as a result of existing medical conditions that can include diabetes, high blood pressure, and kidney disease. A wound on the foot may happen from having neuropathy, and this can cause the inability to feel any pain that is associated with cuts or bruises. There are specific methods that can be implemented which may be helpful in controlling the number of wounds that can develop on the feet. These can consist of drinking fresh water daily, wearing shoes that fit correctly, and practicing gentle stretching exercises. If you have wounds on  your feet, it is strongly advised that you are under the care of a podiatrist who can perform a diagnosis, and offer a treatment plan that is correct for you. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Randy Garr from Utah. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
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