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Monday, 29 October 2018 00:00

Causes and Symptoms of Plantar Fasciitis

There is a thick portion of tissue that runs along the bottom of the foot and connects the toes to the heel bone, which is referred to as the plantar fascia. If this should become injured, inflammation may occur, leading to a condition known as plantar fasciitis, which typically causes severe pain and discomfort. Research has shown the main purpose of the plantar fascia is to maintain adequate support to the arch of the foot in addition to acting like a shock absorber for the body. Some of the reasons why this ailment could develop may be from wearing shoes that do not have proper cushioning, standing for extended periods of time, or participating in sporting activities that include running or jumping. Patients who have plantar fasciitis may experience pain that radiates from the heel and may gradually increase over time. If you are afflicted with this painful condition, please counsel with a podiatrist who can properly diagnose and treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Randy Garr  from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 22 October 2018 00:00

The Benefits of Wearing Orthotics

Research has shown the purpose of wearing orthotics may have several benefits. These may include the possible prevention of uncomfortable conditions such as corns, foot ulcers, or calluses. Additional reasons why these devices might be used may aid in providing extra support for the foot or to possibly help correct any balance issues that may be present. One of the functions of a podiatrist is to properly assess the structure of the foot to determine what type of orthotic is best for the individual person. These custom made insoles are typically made of hard or soft materials and it may be advised to wear them gradually to allow the body to get used to them. If you feel you need to purchase orthotics, it’s suggested to speak to a podiatrist who will be able to discuss the benefits of these insoles and to possibly recommend custom made orthotic devices.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Randy Garr from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 15 October 2018 00:00

Possible Causes of Poor Circulation

For people who have poor circulation, experiencing “pins and needles” and tingling are common sensations. It is not considered to be a disease, and research has shown it may be indicative of serious illnesses including heart conditions, or PAD, which is known as peripheral artery disease. When the blood circulates properly throughout the body, oxygen and essential nutrients flow easily to the organs. Poor circulation hinders the ability for this to occur. There are several symptoms that are associated with this condition, including cold feet, cramps in the muscles, lack of energy, or throbbing. History has shown that poor health habits may contribute to the onset of this ailment. These may include smoking, eating poorly, or being sedentary for long periods at a time. If you feel you have poor circulation, it’s suggested to speak with a podiatrist for possible treatment options. These may include wearing compression socks, taking prescription medicine, or surgery.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Randy Garr of Utah. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 08 October 2018 00:00

Lifestyle Changes and Gout

The medical condition referred to as gout is the result of elevated uric acid levels in the blood. The symptoms of this uncomfortable ailment may include severe pain surrounding the big toe, swelling, and redness. Research has shown there may be triggers that may cause gout including ingesting certain medications, a sudden illness, or an injury to the joint in the toe. Additionally, many gout patients may benefit from a healthy lifestyle change, such as eliminating specific foods and drinks from their daily intake. People who consume an excess of alcohol, or eat an abundance of red meat and shellfish may be more likely to develop gout and this may be a cause of inflated uric acid levels. A podiatrist can perform a proper diagnosis, which may include having an X-ray or CAT scan taken. This will enable the soft tissue and bone to be examined. Once this condition is confirmed, the correct treatment can begin.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Randy Garr from Utah. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 01 October 2018 00:00

Different Types of Foot Surgery

The feet and ankles undergo pressure as a result of consistent weight and gradually endure wear and tear as time progresses. Some patients develop arthritis, which can produce considerable pain and discomfort. This inflammation may affect the smaller bones in the foot, and may require surgery to obtain relief. If you are suffering from the pain of a bunion, surgery may be a viable option for permanent removal. This type of surgery is referred to as an osteotomy, and this involves straightening the big toe. If you have developed hammertoe, a procedure that is known as arthroplasty will repair the flexibility in the affected joints. If the plantar fascia should become inflamed, minor surgery may be performed that will separate this tissue from the heel bone. Please consider consulting with a podiatrist if you would like additional information about the many different types of foot surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Randy Garr of Utah. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
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