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Provo - Spanish Fork



Monday, 18 March 2019 00:00

Research has shown the importance of wearing the correct running shoes that are appropriate for your style of running. Once the proper shoe size is determined, it may be beneficial to consider what type of running will be practiced. Trying shoes on later in the day when the feet are at their largest may help to ensure a proper fit. Additionally, the heel of the shoe should be solid, and this may help to provide stability to the feet and ankles. It may be beneficial to alternate between two pair of shoes, in addition to considering purchasing new shoes approximately five hundred miles. If you would like additional information about how to choose running shoes that are correct for you, please consult with a podiatrist who can properly guide you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Randy Garr from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 11 March 2019 00:00

If you have fallen or twisted your ankle, you may have broken your foot. There are numerous bones, ligaments and tendons that are located in each foot, and one or more may easily fracture if falling occurs. There are several symptoms that may be associated with a broken foot. These may include pain and discomfort, swelling, bruising, or difficulty in walking. In severe fractures, the bones may become dislocated, and may protrude through the skin. It is important to obtain a proper diagnosis, which may be accomplished by having an X-ray performed. This is followed by beginning the correct treatment, which may consist of wearing a supportive boot or cast. This may help to immobilize the foot so the healing process can begin. If you feel you have broken your foot, it is recommended to consult with a podiatrist who can properly diagnosis and offer correct treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Randy Garr from Utah. Our doctor  can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Monday, 04 March 2019 00:00

Heel pain is usually felt under the heel or behind it. There are various conditions that can cause heel pain, and the location of the pain is indicative of what the specific condition could be. One common cause of heel pain is plantar fasciitis, which is inflammation of the plantar fascia-tissue that runs from the heel bone to the ball of the foot. Plantar fasciitis is usually caused by either high or low arches. Sever’s disease only affects children, usually between the ages of 7 and 15 years old, and is caused by overuse of the growth plates in the heel bone. This condition typically affects children that play sports because of the repetitive impact that the foot endures. These are just two of the many possible conditions that cause heel pain. If you have regular heel pain, it is strongly recommended you speak with a podiatrist to learn about the condition and receive the proper treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Randy Garr of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 25 February 2019 00:00

If an injury should occur to the foot or ankle, foot therapy may be an avenue that is pursued to obtain mild relief. There are many foot conditions that would benefit from having physical therapy performed, and these may include plantar fasciitis, or foot and ankle stress fractures. Some patients find it helpful to use this form of therapy to aid in recovering from foot or ankle surgery, and it may help in regaining full range of motion. Additionally, flexibility and overall strength in the feet and ankles may improve when specific muscles are stretched. If you would like to know more about the benefits of foot therapy, please consult with a podiatrist who can properly guide you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Randy Garr of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What To Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
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