If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

Our offices are OPEN and following the recommended guidelines of the CDC

Tuesday, 21 September 2021 00:00

While searching for the right running shoe, you may have come across the term “heel to toe drop,” but what does this mean? The heel to toe drop is the difference in height between the heel and forefoot area of the running shoes. This is measured in millimeters. Shoes are divided into four categories based on the size of the heel to toe drop. There is zero drop (0mm), low drop (1-4mm), mid drop (5-8mm), and high drop (8+mm). The most common heel drop in standard running shoes measures about 10mm. The heel to toe drop can affect your gait, foot strike pattern, and running form, so it may be beneficial to select shoes that compliment or compensate for your gait and any foot or ankle issues that you may have. A podiatrist can examine your feet for any issues and perform a gait analysis to help determine what kind of running shoes would be best for you. 

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Randy Garr from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Provo and Spanish Fork, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Tuesday, 14 September 2021 00:00

Psoriatic Arthritis (PsA) is a chronic disorder where the body’s own immune system attacks healthy joints and produces inflammation, pain, tenderness, warmth, swelling, and joint damage. Nails can also lift up from the nail bed and become pitted or cracked with white spots. Symptoms are different for everyone—ranging from mild to severe—and may come and go, and even flare on occasion. PsA can occur in the joints of the foot, ankle, and toes—giving them a sausage-like appearance. It may also cause the sole of the foot or heel to ache. Symptoms are typically asymmetrical, meaning they may occur on only one side of the body. Some believe that genetics make some people more susceptible to the disease. These people are at an increased risk of contracting it after being exposed to an infection, physical trauma, or stress. Many people with PsA also have psoriasis—a skin disease causing red, itchy, scaly, and patchy skin. If you feel or see anything that is similar to the symptoms listed here, make an appointment with a podiatrist for an accurate diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Randy Garr from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Monday, 13 September 2021 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 07 September 2021 00:00

Blisters are a common occurrence among runners. They appear as small bubbles that are filled with liquid, and are the body’s natural defense in protecting raw skin. When new skin has formed, the blister will gradually drain, and is no longer needed for protection. Blisters can wreak havoc on a running regime, despite the fact they are not considered to be a serious foot injury. They often develop as a result of excess friction, which can be caused by wearing shoes and socks that do not fit correctly. Relief for existing blisters can consist of placing a dry bandage over the affected area, and it may help to wear socks that are made from materials that can absorb sweat. If you develop blisters on your feet frequently, it is suggested that you are under the care of a podiatrist who can treat infected blisters and recommend effective prevention methods.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Randy Garr of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Connect with us
Podiatrist, Foot Doctor in Provo and Spanish Fork, UT on Facebook Podiatrist, Foot Doctor in Provo and Spanish Fork, UT on Twitter Review us on google Provo and Spanish Fork Podiatry Blog

Podiatry News in Provo and Spanish Fork, UT