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Monday, 26 October 2020 00:00

The medical condition that is known as cracked heels can develop for a variety of reasons. These can include walking barefoot, standing for extended periods of time throughout the day, or from wearing shoes that have an open back. Additionally, there are medical causes that may significantly contribute to the onset of cracked heels. These can consist of vitamin deficiencies, thyroid disorder, and psoriasis. The symptoms that are often associated with this ailment are pain, red skin, itchiness and inflammation. If you have developed cracked heels, it is suggested that you confer with a podiatrist who can recommend treatment techniques.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Randy Garr from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Saturday, 24 October 2020 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 19 October 2020 00:00

The metatarsal bones are the foot bones that connect the toes to the ankles, and stress fractures occur as small breaks in the bones due to repeated stress. Those who have increased their activity level, put pressure on the feet, or have a bone condition are at a higher risk for developing a stress fracture. Generally, the pain from a metatarsal stress fracture starts over a wide area of the foot during activity, but goes away with rest. Left untreated, the pain will be present all of the time. If you are experiencing this kind of pain, it is important to consult with a podiatrist. X-rays or a bone scan may be needed to make a proper diagnosis, and orthotics or a cast may be necessary. A podiatrist will also be able to help determine when it is safe to go back to physical activity. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Randy Garr from Utah. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Monday, 12 October 2020 00:00

You may have heard of bunions, the large bony bump that forms at the base of the joint of the big toe. But have you ever heard of bunionettes? Like their larger cousins, bunionettes are deformities that cause bony protrusions to form at the base of the toe joint, but rather than being found on the big toes, bunionettes are found on the pinky toes. Bunionettes tend to cause pain and discomfort. Much like bunions, bunionettes can be treated by wearing wider, more comfortable shoes. Other treatments include putting a comfort pad on the outside of the bunionette, wearing a toe spacer between the fourth and fifth toes, and in more severe cases, limiting the amount of time that you spend standing and walking. A small number of patients may also benefit from surgery. If you have bunionettes that are causing you pain, it is recommended that you visit a podiatrist for treatment.

If you are suffering from bunions, contact Dr. Randy Garr of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Provo and Spanish Fork, UT. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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