Tuesday, 01 November 2022 00:00
Ways for Seniors to Ease Ankle Pain
One of the most common complaints among older adults is joint pain, usually the result of osteoarthritis or OA. This degenerative disease is caused by the gradual erosion of the weight-bearing joints, including the ankle. Many sufferers of osteoarthritis take medication to deal with the pain. But experts suggest several practical methods for reducing the effects of OA. First on the list is to maintain healthy body weight. Excessive body weight increases the load on the ankles, which must support that weight when you stand or walk. The second is stretching at the beginning of the day and before beginning any exercise. This helps to reduce muscle stiffness and improve joint flexibility. Stretching can also lower the risk of cramps, sprains, and strains. Low-impact exercise, such as swimming or walking, is also recommended. Finally, to take the weight off the ankles, experts suggest using a walking device. These aids also have the added benefit of improving balance, thereby avoiding falls. Please consult a podiatrist for more information on how to ease the effects of osteoarthritis in the ankles.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Randy Garr from Bigfoot Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 01 November 2022 00:00
Ankle Pain
The ankle joint is the point at which the bones of the leg and foot join. This joint is crucial because it is responsible for the foot’s mobility. Ankle pain is typically the result of inflammation from an injury to bones, joint space, cartilage, ligaments, tendons, or muscles in the area. Commonly associated symptoms with ankle pain are bruising, redness, numbness, stiffness, weakness, and tingling.
The most common causes of ankle pain are sprains and injuries. Ankle sprains are one of the most common musculoskeletal injuries. Sprains occur when the ligaments of the ankle become partially or completely torn due to sudden stretching. Sprains can occur on either the inner or outer sides of the ankle joint. Usually, these injuries occur when the ankle is twisted in an activity by stepping off an uneven surface. More specific causes include rheumatoid arthritis, gout, osteoarthritis, and Achilles tendonitis.
If you are experiencing ankle pain, you should consult with your podiatrist to choose the best method of care. Your doctor will conduct an examination of your ankle to determine the underlying cause of the pain.
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Tuesday, 25 October 2022 00:00
Plantar Fasciitis and Driving
Plantar fasciitis is an extremely common type of heel pain that can develop in an individual when the plantar fascia, a band of tissue in the arch of the foot, becomes inflamed. Many different physical activities can cause plantar fasciitis. One of these overlooked causes can be driving repeatedly. Someone who is constantly driving may be increasing their susceptibility to plantar fasciitis in their right foot because this foot is needed to constantly press on and off of the gas and brake pedals. This repeated flexing of the foot is known as plantar flexion, and may exacerbate your plantar fasciitis. If you are an excessive driver, there are steps that you might consider taking to mitigate your foot condition. For example, you might be intentional about taking several breaks during car rides so that you may fully stretch your feet and legs. Contact a podiatrist today for more information.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Randy Garr from Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 25 October 2022 00:00
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is the thick band of tissue that connects the heel bone to the toes. When this band of connective tissue becomes inflamed, plantar fasciitis occurs. Fortunately, this condition is treatable.
There are several factors that may put you at a greater risk for developing plantar fasciitis. One of the biggest factors is age; plantar fasciitis is common in those between the ages of 40 to 60. People who have jobs that require them to be on their feet are also likely to develop plantar fasciitis. This includes factory workers, teachers, and others who spend a large portion of their day walking around on hard surfaces. Another risk factor is obesity because excess weight can result in extra stress being placed on the plantar fascia.
People with plantar fasciitis often experience a stabbing pain in the heel area. This pain is usually at its worst in the morning, but can also be triggered by periods of standing or sitting. Plantar fasciitis may make it hard to run and walk. It may also make the foot feel stiff and sensitive, which consequently makes walking barefoot difficult.
Treatment for plantar fasciitis depends on the severity of the specific case of the condition. Ice massage applications may be used to reduce pain and inflammation. Physical therapy is often used to treat plantar fasciitis, and this may include stretching exercises. Another treatment option is anti-inflammatory medication, such as ibuprofen.
If you suspect that you have plantar fasciitis, meet with your podiatrist immediately. If left untreated, symptoms may lead to tearing and overstretching of the plantar fascia. The solution is early detection and treatment. Be sure to speak with your podiatrist if you are experiencing heel pain.
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Tuesday, 18 October 2022 00:00
The Difference Between Corns and Calluses
Calluses and corns on the feet are both hardened areas of skin that form as the result of repeated pressure, friction, or rubbing. If you do a lot of walking or running, and especially while wearing shoes that are new or do not fit properly, at some point you are likely to develop a corn or callus. A corn is a hardened area that generally pushes deeper into the skin and can be painful. Three types are hard corns, soft corns, and seed corns. A hard corn is usually yellow and commonly forms on the top or side of a toe. It may contain a hardened kernel in the center, which can become painful when it is under pressure from a shoe. Soft corns are whitish in color and form between the toes. They stay soft because of the moisture that builds up in the feet. Seed corns are tiny bumps that form in clusters on the bottom of the foot, frequently on the ball of the foot or bottom of the heel. A callus is generally spread over a larger area and is not normally painful. They may form on the bottom of the foot, just behind the toes, where excessive walking puts pressure on the bones. Bone deformities may play a part in developing a callus. Painful or irritating corns and calluses can be pared away by a podiatrist, who can safely perform this procedure.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Randy Garr of Bigfoot Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 18 October 2022 00:00
Corns: What Are They, and How Do You Get Rid of Them
Corns are thickened areas on the skin’s surface, to the point of being irritating and sometimes painful. Commonly found on the feet, corns are circular or cone-shaped. They develop where there are areas of pressure or friction, such as on the little toe when it rubs up against shoes, or on the ball of your foot.
Corns are often confused with a callus, but there is a difference between them. Corns can be raised bumps that are painful to the touch. They consist of a rough, thick area of skin that may be dry or waxy. Corns tend to be surrounded by skin that is inflamed, and are usually much smaller than calluses.
Removing the dead skin that has built up is the key in treating corns. Salicylic acid medication is most common in accomplishing this. The acid works by dissolving keratin, which is the protein that makes up the majority of corns. You can purchase salicylic acid over-the-counter in products such as wart removers. It comes in a variety of forms such as medicated pads, drops, or creams. However, people who are diabetic should not use salicylic acid, but should instead consult their doctor immediately.
According to the product directions, applying the medication directly onto the corn will treat it. The top layer of the corn will begin to turn white after use. When that occurs, the layers of skin can then be peeled away, making the corn smaller. Shaving off corns with razors or other pedicure equipment is never a good idea. This can lead to infection. If your corn gets infected, and is not treated immediately, a visit to the doctor will be necessary.
Another way to treat corns and help prevent their return is by using orthotic inserts, fitted by a podiatrist. Inserts fit right into your shoes and adjusts the way your foot fits into your shoes. This fixes the way you walk. This will lower your chances of getting corns, and eliminate current corns by reducing rubbing from friction.
Surgery is rarely used to treat corns, but does occur on occasion. Surgery actually deals with the underlying issue that causes corns. During surgery, the bone is shaved and any abnormalities are corrected, thus reducing the amount of friction that occurs during walking.
To prevent corns, the first step is reducing friction. Always wear shoes that fit well and don’t rub your feet. Pads can be purchased if you notice rubbing developing. These pads can be purchased over-the-counter, and can be simply placed on the irritated area. Wearing cushioned insoles in your shoes can always reduce the friction, and making sure to wear well-fitting shoes. This will ensure that your foot is not being squeezed awkwardly, and prevent corns from forming in the first place.
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Tuesday, 11 October 2022 00:00
Specific Foot Conditions May Benefit From Wearing Orthotics
Plantar fasciitis is a common running injury that can cause severe pain and discomfort in the heel and arch areas. Wearing orthotics may be a viable option that can help to reduce this kind of foot pain. Orthotics are insoles that are worn inside the shoeand are made of materials that can enhance and possibly restore natural foot function. Orthotics are often custom-made. This is done by having the patient's feet put into molds that will determine what the exact width and length need to be when they are constructed. They are made to fit the foot structure and can adapt to the walking style. They retain their shape, and can provide correct arch support that each patient needs. Additionally, there are other foot conditions that may benefit from wearing orthotics, and it is suggested that you seek the counsel of a podiatrist who can determine if orthotics are right for you.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Randy Garr from Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 11 October 2022 00:00
Ankle Foot Orthotics for Athletes
Ankle foot orthotics are shoe inserts that offer support to control the placement and movement of the ankle, correct deformities, and compensate for weakness. These inserts are used to stabilize the foot and ankle and provide toe clearance during the swing phase of gate.
Athletes often suffer foot problems because their feet are not being supported within the shoe. Ankle and foot orthotics are custom made inserts that alleviate stress on the foot. However custom orthotics should be prescribed by a podiatrist who specializes in customized footwear and orthotics design. These inserts are used by athletes for different reasons. Runners use orthotics to absorb shock at heel contact and to set up the forefoot for push-off. Basketball players wear them to control their forefeet while jumping and running.
The two main types of orthotics are over-the-counter orthotics and custom-made orthotics. To be eligible for custom orthotics, an examination of the foot and ankle will need to be completed. Afterward, both the foot and ankle will need to be casted and fitted for the proper orthotic. When the fitting process is complete, adjustments can be made to make sure everything fits perfectly.
Over the counter orthotics tend to be more popular than custom fit ones. Athletes who have less severe aches and pains in the foot, ankle or lower back area can use the over-the-counter version of orthotics. Unfortunately, over-the-counter orthotics tend to not work in treating severe injuries or ailments. Whenever you suspect you may need an ankle foot orthotic, you should consult with your podiatrist to determine which type of orthotic is right for you.
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Saturday, 08 October 2022 00:00
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Tuesday, 04 October 2022 00:00
Golf Foot Injuries
Sometimes, athletes who engage in a particular sport can increase their likelihood of developing a specific kind of injury. Different sports make certain injuries more likely than others due to the nature of the the activities that the athletes engage in. For example, individuals who play golf may be particularly susceptible to aggravating heel pain, or plantar fasciitis, because of the significant amount of walking around the golf course they do. Additionally, golfers can sometimes put excessive strain on the ball of their feet. This is because when swinging the golf club, the ball of the foot pivots to help the club complete the full swing. This strain on the ball of the foot can increase the chances of developing a condition called sesamoiditis, which is the inflammation of tendons around the sesamoid bones underneath the joint of the big toe. If you are a golfer and are experiencing any of these painful foot conditions, it is wise to schedule an appointment with a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Randy Garr of Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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