Cracked heels, or heel fissures, are a common foot problem where the skin on the heels becomes dry, thickened, and splits. These cracks can cause discomfort and pain, especially while standing or walking, and they can sometimes lead to infection if left untreated. Heel fissures occur when the skin loses moisture, leading to dryness and reduced elasticity. Contributing factors include prolonged standing, wearing open-backed shoes, obesity, and conditions like diabetes or eczema, which can cause dryness. Relief involves moisturizing the feet regularly with thick emollients or foot creams containing urea or lactic acid to soften the skin. In more severe cases, medical treatment may be necessary, such as debridement or the application of special wound dressings. If you have severely cracked heels, it is suggested that you schedule an appointment with a podiatrist for an examination and treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Randy Garr from Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.