Ankle sprains are one of the most frequent injuries that can occur to the ankle. Sprains typically result from the ankle being twisted (usually due to trauma) in a way that causes the ligaments to become over stretched and even torn. While pain and swelling are the main symptoms of ankle sprains, they can also be indicated by bruising, hearing a “popping” sound at the time of injury, tenderness, inability to hold weight, and an unstable joint. While mild sprains will result in minor symptoms, severe sprains can lead to significant pain and swelling. Since the ligaments connect the bones together, it is important to visit a podiatrist who can check the ankle in its entirety. A podiatrist will also be able to inspect range of motion as well as diagnose and treat any broken bones.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Randy Garr from Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.